Important Note: The purpose of these documents is for information and self-management only, not to be a substitute for professional help. The information is not all encompassing, and is intended for people experiencing mild symptoms. Some material should be guided by a trained mental health professional.
Summerville Family Health Team, 2022
Maximize Your Health is a clinically validated program providing coping skills and education to individuals living with chronic conditions. They offer virtual and in-person seminars related to emotional eating (Craving Change), anxiety, insomnia, personal resilience and caregiver stress. Visit: https://www.maximizeyourhealth.ca/workshops
Handouts for Common Mental Health Concerns
